Monday, October 27, 2008

Nordic Walking named #1 Hot Fitness Trend

Source; Reader's Digest Sept 2008 "Best Health" magazine. According to Libby Norris a Toronto fitness trainer "using poles makes walking a total body workout, helps with posture and strengthens your abs, too."

1 comment:

Kat Tancock said...

Thanks for the link - note also that this article is available online:

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