Monday, October 27, 2008

Nordic Walking named #1 Hot Fitness Trend

Source; Reader's Digest Sept 2008 "Best Health" magazine. According to Libby Norris a Toronto fitness trainer "using poles makes walking a total body workout, helps with posture and strengthens your abs, too."
Posted by at

1 comment:

Kat Tancock said...

Thanks for the link - note also that this article is available online: http://www.besthealthmag.ca/get-healthy/article/7-hot-fitness-trends.

Friday, October 31, 2008

Post a Comment

Subscribe to: Post Comments (Atom)

About Me

My photo
Favorite quote; "I suffer from optimism"